Individual Therapy for High-Achieving Professionals and Expats in The Hague
The Hague (Den Haag) is home to many international organizations, embassies, legal institutions, and multinational companies. Professionals and expats living and working in this environment often face high levels of responsibility, performance pressure, and ongoing adaptation to new cultural and professional contexts.
Over time, sustained stress, relocation challenges, and high expectations can affect emotional well-being, even for highly capable and resilient individuals. Individual therapy provides a confidential space where you can step outside daily demands and focus on your internal experience. Therapy helps you better understand emotional patterns, manage stress more effectively, and restore a sense of balance, clarity, and resilience.
Working with an expat psychologist in The Hague allows you to reflect openly and confidentially, without judgment or professional pressure, while developing practical tools to support both your personal well-being and professional functioning.
Common Signs You May Benefit from Individual Therapy
Individual therapy in The Hague may be helpful if you are experiencing:
• Anxiety, persistent worry, or emotional overwhelm
• Burnout, chronic stress, or emotional exhaustion
• Psychosomatic symptoms such as fatigue, headaches, muscle tension, or sleep difficulties
• Difficulty adjusting to relocation, cultural differences, or expat life
• Feelings of loneliness, isolation, or disconnection
• Depression, low mood, or loss of motivation
• Relationship difficulties or interpersonal challenges
• Grief, loss, or major life transitions
• Difficulty finding balance, clarity, or emotional stability
• A desire for personal growth, self-understanding, and resilience
You can learn more about the therapy process and what to expect on the
→ Individual Therapy FAQ
If you are also experiencing relationship challenges, you may find support through
→ Couples Therapy in The Hague
My Approach to Individual Therapy in The Hague
My approach to therapy is integrative and collaborative, combining evidence-based methods such as Cognitive Behavioural Therapy (CBT) with a client-centered framework. Therapy provides a confidential and supportive space where you can explore your thoughts, emotions, and experiences without judgment.
As an expat psychologist in The Hague, I am attentive to the emotional impact of relocation, cultural adjustment, and the pressures of high-responsibility professional roles. Together, we work to better understand emotional patterns, strengthen resilience, and develop practical tools that support your well-being both personally and professionally.
You can learn more about the therapy process, session structure, and frequently asked questions on the → Individual Therapy FAQ
You can read more about my → Professional Background and Qualifications
Frequently Asked Questions
“Do you offer individual therapy in English for expats living in The Hague?”
Yes. I provide individual therapy in English, Greek, and Russian for expats and international clients living in The Hague (Den Haag). Therapy offers a confidential and supportive space to address anxiety, stress, depression, grief, and emotional challenges related to relocation and living abroad.
“Can therapy help with burnout, high-performance pressure, and psychosomatic symptoms?”
Yes. Many professionals working in international organizations, leadership roles, and demanding environments in The Hague experience chronic stress, burnout, or psychosomatic symptoms such as fatigue, sleep problems, headaches, or physical tension without a clear medical cause. Therapy can help you understand the psychological impact of stress, restore emotional balance, and develop sustainable ways to support your well-being.
“Is therapy helpful for expats adjusting to life and work in The Hague?”
Yes. Relocation, cultural differences, and high professional expectations can affect emotional well-being. Therapy provides support in navigating adjustment challenges, managing stress, coping with uncertainty, and maintaining emotional resilience while living and working in an international environment.
“Can I start individual therapy in The Hague without a referral?”
Yes. You can contact me directly to schedule therapy. No referral from your GP is required, and there is no waiting list. Therapy is available in English, Greek, and Russian, both in person and online.
You can find more information about the therapy process, session structure, and additional frequently asked questions on the
→ Individual Therapy FAQ
Session Duration, Fees, and Location
Session duration: 45–50 minutes
Fee: €120 per session
Languages: English, Greek, Russian
Format: In-person or online sessions
Location: at Eisenhowerlaan 114, 2517 KM, Den Haag
View location on Google Maps: → Nataliya Redina – Expat Psychologist (MSc)
The practice is located in the international district of The Hague and is easily accessible for clients living in The Hague, Scheveningen, Voorburg, Rijswijk, Delft, Leidschendam, Wassenaar, Leiden, and Rotterdam.
The office provides a confidential, calm, and professional environment, ensuring privacy and discretion for expats and international professionals.
Book a Session with a Psychologist in The Hague
If you are looking for a psychologist in The Hague, you are welcome to use the contact form below or visit the Contact page to request an appointment. There is no waiting list, and you do not need a referral from your GP (General Practitioner) to begin therapy.
After receiving your request, you will be invited to a free introductory video call where we can discuss your needs, answer your questions, and ensure that therapy is the right fit for you.